Wolfgang Lange 4000m row
4,000m
Meters
17:53.1
Time
2:14.1
Pace
236
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 121 |
May 22, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 21 | 140 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 21 | 131 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 22 | 137 |
| 3:31.9 | 2,400m | 2:12.4 | 151 | 818 | 22 | 139 |
| 3:33.2 | 3,200m | 2:13.2 | 148 | 809 | 22 | 144 |
| 3:24.0 | 4,000m | 2:07.5 | 169 | 881 | 22 | 151 |
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Workout Graph
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