Wolfgang Lange 5000m row
5,000m
Meters
23:04.1
Time
2:18.4
Pace
288
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 122 |
May 24, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 21 | 126 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 21 | 120 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 21 | 125 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 21 | 126 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 21 | 128 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 21 | 133 |
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Workout Graph
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