Wolfgang Lange 4311m row
4,311m
Meters
20:10.4
Time
2:20.3
Pace
246
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 121 |
May 26, 2024 21:02:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,311m | 2:20.3 | 127 | 735 | 21 | 117 |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 21 | 113 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 21 | 121 |
| 1:24.1 | 4,311m | 2:15.2 | 142 | 787 | 21 | 124 |
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Workout Graph
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