Wolfgang Lange 20:21 row
4,521m
Meters
20:21.4
Time
2:15.0
Pace
265
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 122 |
May 27, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 4,521m | 2:15.0 | 142 | 788 | 21 | 128 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 118 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 124 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 130 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 135 |
| 20:21.4 | 81m | 2:12.0 | 152 | 822 | 20 | 136 |
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Workout Graph
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