Wolfgang Lange 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
286
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 121 |
May 28, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 21 | 115 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 21 | 103 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 21 | 110 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 21 | 116 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 21 | 120 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 21 | 126 |
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Workout Graph
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