Wolfgang Lange 5000m row
5,000
Meters
24:16.6
Time
2:25.6
Pace
277
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 122 |
June 05, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 684 | 277 | 21 | 117 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 53 | 20 | 111 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 21 | 117 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 21 | 118 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 21 | 118 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 22 | 122 |
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Workout Graph
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Nach der gestrigen Blutspende, viel es mir heute schon schwer, die 10km zu fahren