Wolfgang Lange 20:04 row
4,317m
Meters
20:04.5
Time
2:19.5
Pace
246
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 122 |
June 19, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,317m | 2:19.5 | 129 | 743 | 20 | 121 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 112 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 117 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 123 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 127 |
| 20:04.5 | 16m | 2:20.6 | 126 | 733 | 13 | 126 |
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Workout Graph
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