Wolfgang Lange 4000m row
4,000
Meters
18:34.2
Time
2:19.2
Pace
228
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 121 |
June 23, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.2 | 4,000 | 2:19.2 | 130 | 736 | 228 | 21 | 117 |
| 3:54.8 | 800 | 2:26.7 | 111 | 674 | 44 | 21 | 107 |
| 3:44.2 | 1,600 | 2:20.1 | 127 | 722 | 45 | 21 | 115 |
| 3:40.6 | 2,400 | 2:17.8 | 134 | 750 | 46 | 22 | 118 |
| 3:39.9 | 3,200 | 2:17.4 | 135 | 753 | 46 | 22 | 120 |
| 3:34.7 | 4,000 | 2:14.1 | 145 | 788 | 47 | 22 | 125 |
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Workout Graph
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