Wolfgang Lange 15:04 row
3,193m
Meters
15:04.8
Time
2:21.6
Pace
180
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 121 |
June 24, 2024 21:00:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,193m | 2:21.6 | 123 | 723 | 21 | 114 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 106 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 116 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 121 |
| 15:04.8 | 16m | 2:30.0 | 104 | 656 | 12 | 122 |
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Workout Graph
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