Wolfgang Lange 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
284
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 119 |
June 28, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 729 | 284 | 21 | 117 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 21 | 105 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 21 | 113 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 21 | 118 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 21 | 122 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 22 | 129 |
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Workout Graph
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