Wolfgang Lange 3089m row
3,089m
Meters
14:04.7
Time
2:16.7
Pace
179
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 119 |
June 28, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,089m | 2:16.7 | 137 | 771 | 21 | 127 |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 21 | 119 |
| 3:38.0 | 1,600m | 2:16.2 | 138 | 776 | 21 | 126 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 22 | 130 |
| 3:00.2 | 3,089m | 2:10.7 | 157 | 838 | 22 | 134 |
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Workout Graph
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