Wolfgang Lange 4000m row
4,000m
Meters
18:31.2
Time
2:18.9
Pace
229
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 120 |
July 02, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 4,000m | 2:18.9 | 131 | 749 | 21 | 118 |
| 3:54.4 | 800m | 2:26.5 | 111 | 683 | 22 | 107 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 21 | 113 |
| 3:39.7 | 2,400m | 2:17.3 | 135 | 765 | 22 | 118 |
| 3:39.6 | 3,200m | 2:17.2 | 135 | 765 | 21 | 123 |
| 3:32.4 | 4,000m | 2:12.7 | 150 | 814 | 22 | 129 |
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Workout Graph
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