Wolfgang Lange 4000m row
4,000m
Meters
18:04.2
Time
2:15.5
Pace
234
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 120 |
July 02, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,000m | 2:15.5 | 141 | 783 | 21 | 127 |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 22 | 119 |
| 3:37.9 | 1,600m | 2:16.1 | 139 | 776 | 21 | 125 |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 22 | 126 |
| 3:35.8 | 3,200m | 2:14.8 | 143 | 790 | 21 | 130 |
| 3:28.3 | 4,000m | 2:10.1 | 159 | 845 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.