Wolfgang Lange 20:43 row
4,450m
Meters
20:43.4
Time
2:19.7
Pace
254
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 120 |
July 09, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 4,450m | 2:19.7 | 128 | 741 | 21 | 125 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 21 | 120 |
| 20:00.0 | 2,189m | 2:17.0 | 136 | 767 | 22 | 129 |
| 20:43.4 | 161m | 2:14.7 | 143 | 791 | 21 | 128 |
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