Wolfgang Lange 20:18 row
4,452m
Meters
20:18.8
Time
2:16.8
Pace
258
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 121 |
July 09, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,452m | 2:16.8 | 136 | 769 | 20 | 126 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 118 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 124 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 128 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 130 |
| 20:18.7 | 67m | 2:19.5 | 129 | 743 | 16 | 132 |