Wolfgang Lange 20:14 row
4,453m
Meters
20:14.4
Time
2:16.3
Pace
259
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 121 |
July 09, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 4,453m | 2:16.3 | 138 | 775 | 21 | 126 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 118 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 125 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 127 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 131 |
| 20:14.4 | 55m | 2:10.9 | 156 | 836 | 21 | 131 |
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Workout Graph
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