Wolfgang Lange 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 121 |
July 12, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 760 | 290 | 21 | 117 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 21 | 102 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 21 | 112 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 21 | 117 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 22 | 122 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 | 133 |
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Workout Graph
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