Wolfgang Lange 4000m row
4,000m
Meters
17:40.1
Time
2:12.5
Pace
239
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 121 |
July 14, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 122 |
| 3:46.4 | 800m | 2:21.5 | 124 | 725 | 22 | 110 |
| 3:38.3 | 1,600m | 2:16.4 | 138 | 774 | 22 | 115 |
| 3:34.5 | 2,400m | 2:14.0 | 145 | 799 | 22 | 121 |
| 3:26.4 | 3,200m | 2:09.0 | 163 | 861 | 23 | 127 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 24 | 141 |
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Workout Graph
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