Wolfgang Lange 16:09 row
3,480m
Meters
16:09.9
Time
2:19.3
Pace
199
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 120 |
July 16, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,480m | 2:19.3 | 129 | 745 | 21 | 112 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 105 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 108 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 116 |
| 16:09.8 | 261m | 2:13.7 | 146 | 803 | 21 | 119 |
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Workout Graph
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