Wolfgang Lange 30:06 row
6,534
Meters
30:06.2
Time
2:18.2
Pace
377
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 121 |
July 23, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,534 | 2:18.2 | 133 | 751 | 377 | 21 | 116 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 103 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 111 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 113 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 119 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 120 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 133 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 | 133 |
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Workout Graph
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