Wolfgang Lange 3000m row
3,000m
Meters
13:17.9
Time
2:12.9
Pace
179
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 120 |
July 25, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 22 | 123 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 22 | 109 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 22 | 117 |
| 2:42.7 | 1,800m | 2:15.5 | 140 | 783 | 22 | 118 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 22 | 129 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 142 |
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Workout Graph
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