Wolfgang Lange 5168m row
5,168m
Meters
23:13.5
Time
2:14.8
Pace
306
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 119 |
August 02, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,168m | 2:14.8 | 143 | 791 | 22 | 125 |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 21 | 119 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 22 | 129 |
| 4:59.3 | 5,168m | 2:08.1 | 166 | 872 | 23 | 129 |
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Workout Graph
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