Wolfgang Lange 24:06 row
5,053m
Meters
24:06.3
Time
2:23.1
Pace
284
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 119 |
August 05, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,053m | 2:23.1 | 119 | 710 | 21 | 109 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 103 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 107 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 110 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 111 |
| 24:06.2 | 884m | 2:19.2 | 130 | 746 | 22 | 114 |
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Workout Graph
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