Wolfgang Lange 11:05 row
2,256
Meters
11:05.4
Time
2:27.4
Pace
123
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 118 |
August 12, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.4 | 2,256 | 2:27.4 | 109 | 665 | 123 | 21 | 112 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 110 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 112 |
| 11:05.3 | 227 | 2:23.8 | 118 | 661 | 12 | 21 | 114 |
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