Wolfgang Lange 24:04 row
5,017m
Meters
24:04.2
Time
2:23.9
Pace
280
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 119 |
August 17, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,017m | 2:23.9 | 117 | 703 | 21 | 114 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 107 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 114 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 116 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 121 |
| 24:04.2 | 875m | 2:19.5 | 129 | 743 | 21 | 112 |
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Workout Graph
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