Wolfgang Lange 20:04 row
4,241m
Meters
20:04.0
Time
2:21.9
Pace
240
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 118 |
September 12, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,241m | 2:21.9 | 122 | 721 | 20 | 121 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 110 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 119 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 122 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 129 |
| 20:04.0 | 13m | 2:33.8 | 96 | 630 | 15 | 129 |
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Workout Graph
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