Wolfgang Lange 4573m row
4,573m
Meters
20:03.9
Time
2:11.6
Pace
276
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 119 |
September 14, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,573m | 2:11.6 | 153 | 828 | 22 | 129 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 22 | 119 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 23 | 131 |
| 2:21.3 | 4,573m | 2:03.2 | 187 | 942 | 23 | 139 |
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Workout Graph
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