Wolfgang Lange 21:01 row
4,459m
Meters
21:01.9
Time
2:21.5
Pace
252
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 118 |
September 15, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 4,459m | 2:21.5 | 124 | 725 | 21 | 116 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 104 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 111 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 117 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 125 |
| 21:01.9 | 229m | 2:15.1 | 142 | 787 | 21 | 126 |
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Workout Graph
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