Wolfgang Lange 16:05 row
3,381
Meters
16:05.2
Time
2:22.7
Pace
189
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 117 |
September 19, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.2 | 3,381 | 2:22.7 | 120 | 704 | 189 | 21 | 112 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 21 | 110 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 116 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 124 |
| 16:05.2 | 234 | 2:19.3 | 129 | 717 | 13 | 21 | 101 |
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Workout Graph
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