Wolfgang Lange 20:07 row
4,305m
Meters
20:07.0
Time
2:20.1
Pace
246
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 117 |
September 19, 2024 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,305m | 2:20.1 | 127 | 737 | 20 | 126 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 118 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 121 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 126 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 133 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 17 | 133 |
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Workout Graph
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