Wolfgang Lange 5000m row
5,000m
Meters
23:36.4
Time
2:21.6
Pace
283
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 117 |
September 20, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 21 | 116 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | 108 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 21 | 114 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 | 118 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 21 | 119 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 22 | 125 |
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Workout Graph
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