Wolfgang Lange 16:03 row
3,354m
Meters
16:03.9
Time
2:23.6
Pace
188
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 115 |
September 25, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,354m | 2:23.6 | 118 | 705 | 22 | 112 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 22 | 108 |
| 16:03.9 | 1,288m | 2:21.2 | 124 | 727 | 22 | 117 |
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Workout Graph
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