Wolfgang Lange 20:07 row
4,210m
Meters
20:07.8
Time
2:23.4
Pace
234
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 118 |
October 03, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,210m | 2:23.4 | 119 | 708 | 20 | 122 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 112 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 117 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 124 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 128 |
| 20:07.7 | 27m | 2:22.5 | 121 | 715 | 15 | 129 |
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Workout Graph
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