Wolfgang Lange 20:22 row
4,323m
Meters
20:22.5
Time
2:21.3
Pace
246
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 118 |
October 13, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 4,323m | 2:21.3 | 124 | 726 | 21 | 114 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 102 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 108 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 115 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 123 |
| 20:22.5 | 81m | 2:18.8 | 131 | 749 | 19 | 122 |
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Workout Graph
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