Wolfgang Lange 15:04 row
3,120m
Meters
15:04.8
Time
2:25.0
Pace
172
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 119 |
October 23, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,120m | 2:25.0 | 115 | 695 | 19 | 117 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 107 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 115 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 124 |
| 15:04.7 | 16m | 2:26.8 | 110 | 680 | 12 | 124 |
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Workout Graph
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