Wolfgang Lange 5021m row
5,021m
Meters
23:34.5
Time
2:20.8
Pace
286
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 117 |
October 28, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,021m | 2:20.8 | 125 | 731 | 21 | 115 |
| 6:51.6 | 1,400m | 2:27.0 | 110 | 679 | 21 | 108 |
| 6:34.0 | 2,800m | 2:20.7 | 126 | 732 | 22 | 114 |
| 6:26.3 | 4,200m | 2:17.9 | 133 | 758 | 22 | 121 |
| 3:42.6 | 5,021m | 2:15.5 | 140 | 783 | 22 | 118 |
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Workout Graph
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