Wolfgang Lange 7000m row
7,000m
Meters
33:47.7
Time
2:24.8
Pace
391
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 117 |
October 29, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.7 | 7,000m | 2:24.8 | 115 | 696 | 22 | 112 |
| 7:00.8 | 1,400m | 2:30.2 | 103 | 654 | 22 | 102 |
| 6:48.5 | 2,800m | 2:25.8 | 113 | 687 | 22 | 108 |
| 6:43.8 | 4,200m | 2:24.2 | 117 | 701 | 22 | 112 |
| 6:40.8 | 5,600m | 2:23.1 | 119 | 710 | 22 | 116 |
| 6:33.9 | 7,000m | 2:20.6 | 126 | 732 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.