Wolfgang Lange 4023m row
4,023m
Meters
19:13.4
Time
2:23.3
Pace
226
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 118 |
October 30, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 4,023m | 2:23.3 | 119 | 708 | 22 | 111 |
| 7:51.7 | 1,600m | 2:27.4 | 109 | 676 | 22 | 104 |
| 7:33.4 | 3,200m | 2:21.6 | 123 | 723 | 22 | 112 |
| 3:48.3 | 4,023m | 2:18.6 | 131 | 751 | 22 | 117 |
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Workout Graph
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