Wolfgang Lange 20:05 row
4,171
Meters
20:05.3
Time
2:24.4
Pace
231
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 118 |
November 11, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,171 | 2:24.4 | 116 | 699 | 231 | 19 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 109 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 115 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 120 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 127 |
| 20:05.2 | 18 | 2:24.4 | 116 | 699 | 0 | 11 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.