Wolfgang Lange 20:05 row
4,171m
Meters
20:05.3
Time
2:24.4
Pace
231
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 118 |
November 11, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,171m | 2:24.4 | 116 | 699 | 19 | 119 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 109 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 115 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 120 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 127 |
| 20:05.2 | 18m | 2:24.4 | 116 | 699 | 11 | 127 |
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Workout Graph
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