Wolfgang Lange 21:35 row
4,519m
Meters
21:35.6
Time
2:23.3
Pace
254
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 118 |
November 11, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 4,519m | 2:23.3 | 119 | 708 | 21 | 123 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 119 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 122 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 124 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 131 |
| 21:35.5 | 347m | 2:17.6 | 134 | 762 | 21 | 122 |
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Workout Graph
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