Wolfgang Lange 20:04 row
4,119m
Meters
20:04.7
Time
2:26.2
Pace
229
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 123 |
November 14, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,119m | 2:26.2 | 112 | 685 | 18 | 102 |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 21 | 111 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 | 120 |
| 20:04.7 | 16m | 2:26.8 | 110 | 680 | 13 | 76 |
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Workout Graph
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