Wolfgang Lange 45:00 row
9,244
Meters
45:00.0
Time
2:26.0
Pace
512
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 120 |
November 22, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,244 | 2:26.0 | 112 | 686 | 21 | 110 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 22 | 106 |
| 20:00.0 | 2,057 | 2:25.8 | 113 | 688 | 21 | 109 |
| 30:00.0 | 2,055 | 2:25.9 | 112 | 687 | 21 | 111 |
| 40:00.0 | 2,059 | 2:25.7 | 113 | 689 | 21 | 113 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 114 |
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Workout Graph
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