Wolfgang Lange 15:05 row
3,109
Meters
15:05.3
Time
2:25.5
Pace
172
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 122 |
November 26, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.3 | 3,109 | 2:25.5 | 113 | 683 | 172 | 18 | 108 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 107 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 111 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 116 |
| 15:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 11 | 98 |
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Workout Graph
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