Wolfgang Lange 22:04 row
4,540
Meters
22:04.7
Time
2:25.8
Pace
250
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 119 |
December 05, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 4,540 | 2:25.8 | 113 | 687 | 250 | 21 | 115 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 | 106 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 114 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 118 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 | 118 |
| 22:04.7 | 439 | 2:22.0 | 122 | 720 | 24 | 21 | 120 |
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Workout Graph
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