Wolfgang Lange 21:46 row
4,523m
Meters
21:46.6
Time
2:24.4
Pace
252
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 118 |
December 14, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 4,523m | 2:24.4 | 116 | 699 | 21 | 109 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 98 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 108 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 112 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 115 |
| 21:46.5 | 374m | 2:22.3 | 121 | 717 | 21 | 114 |
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Workout Graph
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