Wolfgang Lange 22:04 row
4,593m
Meters
22:04.9
Time
2:24.2
Pace
256
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 119 |
December 15, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 4,593m | 2:24.2 | 117 | 701 | 21 | 107 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 21 | 108 |
| 20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | 114 |
| 22:04.9 | 459m | 2:16.0 | 139 | 778 | 22 | 100 |
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