Wolfgang Lange 21:32 row
4,524m
Meters
21:32.7
Time
2:22.8
Pace
255
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 117 |
December 19, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 4,524m | 2:22.8 | 120 | 713 | 21 | 115 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 21 | 114 |
| 20:00.0 | 2,135m | 2:20.5 | 126 | 734 | 22 | 123 |
| 21:32.7 | 337m | 2:17.5 | 135 | 762 | 21 | 109 |
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Workout Graph
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