Wolfgang Lange 25:04 row
5,123m
Meters
25:04.1
Time
2:26.7
Pace
282
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 119 |
December 20, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,123m | 2:26.7 | 111 | 680 | 20 | 112 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 102 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 111 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 116 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 119 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 124 |
| 25:04.0 | 13m | 2:33.8 | 96 | 630 | 15 | 105 |
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Workout Graph
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