Wolfgang Lange 11:07 row
2,312m
Meters
11:07.5
Time
2:24.3
Pace
129
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 116 |
December 21, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,312m | 2:24.3 | 116 | 700 | 20 | 115 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 110 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 117 |
| 11:07.5 | 243m | 2:18.8 | 131 | 749 | 20 | 118 |
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