Wolfgang Lange 20:24 row
4,039
Meters
20:24.2
Time
2:31.5
Pace
219
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 116 |
January 08, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,039 | 2:31.5 | 101 | 646 | 21 | 119 |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 21 | 117 |
| 16:00.0 | 1,591 | 2:30.8 | 102 | 650 | 21 | 124 |
| 20:24.2 | 900 | 2:26.7 | 111 | 680 | 21 | 118 |
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Workout Graph
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